Yes. There's a ton of new age / superstitious practices that use meditation of one sort or another. Vipassana is reasonably secular and to the point.
I'd say meditation is the inverse of anxious mind wandering. I've tried a few techniques, and Vipassana is to me the most interesting. There's a _little_ bit of buddhist dogma which comes with most books / lessons, but…
Yes. There's a ton of new age / superstitious practices that use meditation of one sort or another. Vipassana is reasonably secular and to the point.
I'd say meditation is the inverse of anxious mind wandering. I've tried a few techniques, and Vipassana is to me the most interesting. There's a _little_ bit of buddhist dogma which comes with most books / lessons, but…