Go into firefox preferences > privacy/security There's a checkbox a bit down the page that says: Delete cookies and site data when Firefox is closed
sshgit: How does the notification work? Only on desktop? Nevermind...I found the docs. :-)
Interesting! What lineage have you studied?
From the Viniyoga perspective, this book is incorrect in terms of the complete breath.
Looks awesome, I subscribed!
The Mudras are also specific yoga asanas, which are often referred to as poses or exercises in the west. These Mudras are an advanced practice and should be done with the guidance of a qualified teacher.
Yoga/meditation can get you all the way there. It takes time though. Along the way there are many benefits.
Thoughts: 1. What tradition did you study? 2. I think a good teacher would make a difference if you studied a different tradition/line of teachers. 3. I'm interested to know what you are practicing. 4. As I mentioned…
Oh, cool that you've had some experience with it!
I practice on my own. In our tradition, yoga is taught one to one. There are some classes you can find, but the intent of these is to introduce people to the tradition and for people to get to know the teacher a bit…
There could be many different issues that could arise, it depends on the person. I will note an experience that I had. I had been doing a Viniyoga practice for 1 or 2 years. I do pranayama in my asana (the physical…
Agree! Pranayama and other yoga practices are very powerful and effective. It's very important to have an experienced teacher rather than trying to do it yourself. These practices can have very strong effects and can be…
This is an interesting quote that I think is somewhat relevant: “Can these four Yoga Aṅga – Yama, Niyama, Āsana, Prāṇāyāma – be practiced by everyone at every stage of life? How often and how long should one practice?…
In my experience I did some period of time (I can't remember how long - probably a few months) working on asana before I started meditation. In our tradition dhāraṇā is the first step in meditation, but is also part of…
In the Viniyoga tradition, meditation is on an object that is chosen by a teacher for their student. The object is chosen very carefully for the situation of the student. The student works one on one with the teacher.…
Thanks for a more thoughtful reply. It's personal experience, not random and certainly not pseudoscience. I purposely made it short to see if anyone would be curious. A yoga practice from a qualified teacher is a…
Yikes, a downvote for something very positive. Some people just have closed minds. Do you downvote everything that is positive?
A simple 15 to 20 minute Viniyoga practice customized for the individual will often correct sleep issues.
Sleep can often be improved by doing a short (15 to 30 min) simple (you don't have to be limber or do difficult poses) viniyoga program that is set up by a properly trained instructor. A new client will need 3 or 4…
I noticed the same. If one clicks on the top folder on the left, the submenu holds open but it would be better to not need to do this.
Cool!
Go into firefox preferences > privacy/security There's a checkbox a bit down the page that says: Delete cookies and site data when Firefox is closed
sshgit: How does the notification work? Only on desktop? Nevermind...I found the docs. :-)
Interesting! What lineage have you studied?
From the Viniyoga perspective, this book is incorrect in terms of the complete breath.
Looks awesome, I subscribed!
The Mudras are also specific yoga asanas, which are often referred to as poses or exercises in the west. These Mudras are an advanced practice and should be done with the guidance of a qualified teacher.
Yoga/meditation can get you all the way there. It takes time though. Along the way there are many benefits.
Thoughts: 1. What tradition did you study? 2. I think a good teacher would make a difference if you studied a different tradition/line of teachers. 3. I'm interested to know what you are practicing. 4. As I mentioned…
Oh, cool that you've had some experience with it!
I practice on my own. In our tradition, yoga is taught one to one. There are some classes you can find, but the intent of these is to introduce people to the tradition and for people to get to know the teacher a bit…
There could be many different issues that could arise, it depends on the person. I will note an experience that I had. I had been doing a Viniyoga practice for 1 or 2 years. I do pranayama in my asana (the physical…
Agree! Pranayama and other yoga practices are very powerful and effective. It's very important to have an experienced teacher rather than trying to do it yourself. These practices can have very strong effects and can be…
This is an interesting quote that I think is somewhat relevant: “Can these four Yoga Aṅga – Yama, Niyama, Āsana, Prāṇāyāma – be practiced by everyone at every stage of life? How often and how long should one practice?…
In my experience I did some period of time (I can't remember how long - probably a few months) working on asana before I started meditation. In our tradition dhāraṇā is the first step in meditation, but is also part of…
In the Viniyoga tradition, meditation is on an object that is chosen by a teacher for their student. The object is chosen very carefully for the situation of the student. The student works one on one with the teacher.…
Thanks for a more thoughtful reply. It's personal experience, not random and certainly not pseudoscience. I purposely made it short to see if anyone would be curious. A yoga practice from a qualified teacher is a…
Yikes, a downvote for something very positive. Some people just have closed minds. Do you downvote everything that is positive?
A simple 15 to 20 minute Viniyoga practice customized for the individual will often correct sleep issues.
Sleep can often be improved by doing a short (15 to 30 min) simple (you don't have to be limber or do difficult poses) viniyoga program that is set up by a properly trained instructor. A new client will need 3 or 4…
I noticed the same. If one clicks on the top folder on the left, the submenu holds open but it would be better to not need to do this.
Cool!