I appreciated reading this as it shines a lot of light on how my partner experiences his anxiety. Thank you.
How did you practice CBT? Yourself? With a therapist? A workbook?
I also wanted to comment here. Cheering you on. Working with a professional has been the biggest relief for me. It's absolutely worth the money if you can afford it (and you can always ask if therapists could offer…
I appreciated reading this as it shines a lot of light on how my partner experiences his anxiety. Thank you.
How did you practice CBT? Yourself? With a therapist? A workbook?
I also wanted to comment here. Cheering you on. Working with a professional has been the biggest relief for me. It's absolutely worth the money if you can afford it (and you can always ask if therapists could offer…