I figured out how much water to drink right before bed so that I wake up naturally 7.5-8 hours later. There's no ignoring a full bladder, and once I'm out of bed I'm up for the day.
Could you email me too please?
I figured out how much water to drink right before bed so that I wake up naturally 7.5-8 hours later. There's no ignoring a full bladder, and once I'm out of bed I'm up for the day.
Could you email me too please?