That article doesn't say 0.82g/lb of *lean body mass*: > There is normally no advantage to consuming more protein than 0.82g/lb (1.8g/kg) of *total bodyweight* per day And there are other analyses out there recommending…
That article doesn't say 0.82g/lb of *lean body mass*: > There is normally no advantage to consuming more protein than 0.82g/lb (1.8g/kg) of *total bodyweight* per day And there are other analyses out there recommending…