Agreed. While eating less can help, its more about what you are eating. Eat real food (meat, fish, vegetables, fruit, nuts, seeds). Stop eating processed food. Cut out the grains and possibly dairy. If you do this…
Agreed. While eating less can help, its more about what you are eating. Eat real food (meat, fish, vegetables, fruit, nuts, seeds). Stop eating processed food. Cut out the grains and possibly dairy. If you do this…