I became a long distance (10km+) runner to deal with uncertainty. I run 3 times a week; about an hour each time. To me its a form of meditation. When I am running, I focus on breathing and let go of most other thoughts.…
I became a long distance (10km+) runner to deal with uncertainty. I run 3 times a week; about an hour each time. To me its a form of meditation. When I am running, I focus on breathing and let go of most other thoughts.…