I have had also wonderful results from CBT. However, the 'sleep restriction' part requires a lot of willpower and determination and was no easy feat for me to hold on. However, after restricting my time in bed to 5…
I have had also wonderful results from CBT. However, the 'sleep restriction' part requires a lot of willpower and determination and was no easy feat for me to hold on. However, after restricting my time in bed to 5…