hm, i’ve read blue light/screen time can mess with a persons sleep schedule (especially right before bed). And exercise is good, but you have to truly get a good sweat in. What’s it you’re doing while staying up till…
hm, i’ve read blue light/screen time can mess with a persons sleep schedule (especially right before bed). And exercise is good, but you have to truly get a good sweat in. What’s it you’re doing while staying up till…