You make a good point. Even walking goes a long way for mental well being.
Things that helped me the most: cardio, diet. It's hard to escape biology and I don't know who said it (probably hardmaru retweet) but the brain is a motion co-processor so general movement goes a long way towards…
You make a good point. Even walking goes a long way for mental well being.
Things that helped me the most: cardio, diet. It's hard to escape biology and I don't know who said it (probably hardmaru retweet) but the brain is a motion co-processor so general movement goes a long way towards…