If you have poor nasal breathing you should consider EASE https://drkaseyli.org/ease . People in your situation often have narrow jaws which can result in a narrow nasal aperture and poor airflow
Being tired all the time is not normal. If you wake up tired or frequently feel fatigued you should consider seeing a sleep professional and getting screened for sleep apnea.
friendly reminder that feeling chronically fatigued or tired is not normal. People experiencing this should consider getting tested for sleep apnea.
If you have poor nasal breathing you should consider EASE https://drkaseyli.org/ease . People in your situation often have narrow jaws which can result in a narrow nasal aperture and poor airflow
Being tired all the time is not normal. If you wake up tired or frequently feel fatigued you should consider seeing a sleep professional and getting screened for sleep apnea.
friendly reminder that feeling chronically fatigued or tired is not normal. People experiencing this should consider getting tested for sleep apnea.