"Only then do you get the amino acid profile that humans need for complete protein (from veg foods) - so said that book." Your body actually maintains a reserve of amino acid and they do not need to be eaten in the same…
"Only then do you get the amino acid profile that humans need for complete protein (from veg foods) - so said that book." Your body actually maintains a reserve of amino acid and they do not need to be eaten in the same…