For me, the primary reason to try fasting was to lose weight, or to say it it another way, to lose excess body fat. I was sold on trying fasting after I read Dr. Jason Fung's book called, "The Complete Guide to…
>>Only 5 to 7% of people that lose a large amount weight are able to keep it off successfully in the medium and long term. Hope there is more research into this mechanism. > Are there any studies in this area I can read…
For me, the primary reason to try fasting was to lose weight, or to say it it another way, to lose excess body fat. I was sold on trying fasting after I read Dr. Jason Fung's book called, "The Complete Guide to…
>>Only 5 to 7% of people that lose a large amount weight are able to keep it off successfully in the medium and long term. Hope there is more research into this mechanism. > Are there any studies in this area I can read…