twitter: @davidvarela_us
- mostly science based strength: Jeff Nippard, The Bioneer - athletic movements/ injury prevention: overtimeathletes, AthleanX - mobility: Tom Merrick, GuerillaZen - overall health: FoundMyFitness (highly recommended)
Thanks for sharing this. I'm a huge nerd when it comes to optimizing training programs. This seems like it could be as big of a hack as Zone 2 training [0] was when I discovered it. It is amazing how little we know…
Any exercise is better than no exercise. But in my experience, bodyweight training will not put you anywhere near the ballpark of size/strength that a good weight training program can. I say this because I see a lot of…
And the comment section is filled with people saying that these changes are not so bad. I fear our fate is that of the boiling frog as the general population still appears overwhelmingly apathetic to global warming.
I was just going to ask about gravity. TIL that gravity travels at the speed of light. Thanks!
No kidding. When I was heavily contributing to Julia's Pkg (which uses roughly the same model for modules as NPM, at least in terms of the file system), our test suite would run roughly an order of magnitude slower on…
- mostly science based strength: Jeff Nippard, The Bioneer - athletic movements/ injury prevention: overtimeathletes, AthleanX - mobility: Tom Merrick, GuerillaZen - overall health: FoundMyFitness (highly recommended)
Thanks for sharing this. I'm a huge nerd when it comes to optimizing training programs. This seems like it could be as big of a hack as Zone 2 training [0] was when I discovered it. It is amazing how little we know…
Any exercise is better than no exercise. But in my experience, bodyweight training will not put you anywhere near the ballpark of size/strength that a good weight training program can. I say this because I see a lot of…
And the comment section is filled with people saying that these changes are not so bad. I fear our fate is that of the boiling frog as the general population still appears overwhelmingly apathetic to global warming.
I was just going to ask about gravity. TIL that gravity travels at the speed of light. Thanks!
No kidding. When I was heavily contributing to Julia's Pkg (which uses roughly the same model for modules as NPM, at least in terms of the file system), our test suite would run roughly an order of magnitude slower on…