Composition of food (amount of protein, carbohydrates and fat) can affect energy expenditure through TEF (thermic effect of food) but it's practically insignificant (+/- 5% of consumed energy). I agree your metabolism…
General consensuses are not always right.
"I've lost 30lb in four months without eating less or moving more." - That's not impossible. However you've probably used drugs affecting your metabolism to increase your expenditure. "How accurately are you really…
Can you define what "eating bad" means?
Sorry but your perception of laws of thermodynamics is wrong. No one needs to eat the same amount of calories every day - your metabolism does not simply reset at midnight. It's a difference in energy consumption vs.…
Composition of food (amount of protein, carbohydrates and fat) can affect energy expenditure through TEF (thermic effect of food) but it's practically insignificant (+/- 5% of consumed energy). I agree your metabolism…
General consensuses are not always right.
"I've lost 30lb in four months without eating less or moving more." - That's not impossible. However you've probably used drugs affecting your metabolism to increase your expenditure. "How accurately are you really…
Can you define what "eating bad" means?
Sorry but your perception of laws of thermodynamics is wrong. No one needs to eat the same amount of calories every day - your metabolism does not simply reset at midnight. It's a difference in energy consumption vs.…