It is _really_ important to bookend a fast with healthy food. Lots of fresh fruits and vegetables the days leading up to and following a fast will leave you feeling a ton better. And for those pursuing longer fasts: day…
It is _really_ important to bookend a fast with healthy food. Lots of fresh fruits and vegetables the days leading up to and following a fast will leave you feeling a ton better. And for those pursuing longer fasts: day…