You build muscle mass and get bigger. That's the benefit. If you lift weights, you get the added benefit of being able to start with a lower weight and work your way up. If you are just doing push-up/pull-ups you will…
You are correct. Push-ups, pull-ups and other exercises that you can do with your own body provide the same kind benefits as weight training, just at a much smaller range. That is, it's harder (and slower) to start, and…
Yo, do you need a number for the gym? You sure? I was just looking at your comments, you need to start lifting. Do you even lift bro? You’re probably a skinnylicious man, your girl is bigger than you, you’d better start…
You build muscle mass and get bigger. That's the benefit. If you lift weights, you get the added benefit of being able to start with a lower weight and work your way up. If you are just doing push-up/pull-ups you will…
You are correct. Push-ups, pull-ups and other exercises that you can do with your own body provide the same kind benefits as weight training, just at a much smaller range. That is, it's harder (and slower) to start, and…
Yo, do you need a number for the gym? You sure? I was just looking at your comments, you need to start lifting. Do you even lift bro? You’re probably a skinnylicious man, your girl is bigger than you, you’d better start…