>What if I would use a second phone, a cheap one, used only for the whatsapp (and some other essential but privacy invasive apps). I would not have that second phone always with me, but it would provide me access to the…
I've seen this explanation coming up quite often in discussions around Qualcomm or other similarly sized players: you have to be ordering (very) large numbers to be able to get their attention. Documentation is provided…
I think that the reason OP is excited is not the weight loss per se, but because of the realisation that it happened in a way that feels sustainable long term.
I agree. IF helped, though, by reducing the time window where I need to preocuppy myself with food/eating topics. Basically outside of my eating interval I don't think/worry about food at all, I can focus on something…
Exactly! In addition to what you said, it requires persistence - many times the motivation falls below the watermark before the results start showing.
The OP description matches my experience fairly accurately - I lost ~9 kg in 4 months (yay!) using essentially the same routine. Prior to this, I've done IF (18:6) for 18 months without any visible weight loss simply…
>What if I would use a second phone, a cheap one, used only for the whatsapp (and some other essential but privacy invasive apps). I would not have that second phone always with me, but it would provide me access to the…
I've seen this explanation coming up quite often in discussions around Qualcomm or other similarly sized players: you have to be ordering (very) large numbers to be able to get their attention. Documentation is provided…
I think that the reason OP is excited is not the weight loss per se, but because of the realisation that it happened in a way that feels sustainable long term.
I agree. IF helped, though, by reducing the time window where I need to preocuppy myself with food/eating topics. Basically outside of my eating interval I don't think/worry about food at all, I can focus on something…
Exactly! In addition to what you said, it requires persistence - many times the motivation falls below the watermark before the results start showing.
The OP description matches my experience fairly accurately - I lost ~9 kg in 4 months (yay!) using essentially the same routine. Prior to this, I've done IF (18:6) for 18 months without any visible weight loss simply…