Thing is, davelnewton is right. Eat right and be active and you'll see results right away.
I agree. Signing up for a race motivated me to train. I hated running. The first part was the hardest, but I learned to love it. My garmin device and online tracking has made it quite a fun and rewarding experience.
Thing is, davelnewton is right. Eat right and be active and you'll see results right away.
I agree. Signing up for a race motivated me to train. I hated running. The first part was the hardest, but I learned to love it. My garmin device and online tracking has made it quite a fun and rewarding experience.