Mine underestimates my VO2 max to be around 40 which is much lower than what I calculated myself. Turns out the Apple Watch thinks my resting heart rate is much lower than it actually is, explaining the difference.
If the code base supports designated initializers I'll use them as a way of getting named parameters like so: struct SomeArgs { bool normalize{false}; int stride{2}; char ch{'x'}; ... some other stuff }; void…
Recreational power-lifter here. OHP gains certainly do carry over to bench press though. You can treat bench press as a "heavy" day lift and then use overhead press as a lighter pressing variation (but still go heavy)…
Mine underestimates my VO2 max to be around 40 which is much lower than what I calculated myself. Turns out the Apple Watch thinks my resting heart rate is much lower than it actually is, explaining the difference.
If the code base supports designated initializers I'll use them as a way of getting named parameters like so: struct SomeArgs { bool normalize{false}; int stride{2}; char ch{'x'}; ... some other stuff }; void…
Recreational power-lifter here. OHP gains certainly do carry over to bench press though. You can treat bench press as a "heavy" day lift and then use overhead press as a lighter pressing variation (but still go heavy)…