I am a certified yoga therapist, and I agree with a lot of comments here regarding some yoga practices on YouTube. Some go way into the "woo woo" stuff that is unnecessary and impractical (i.e., you don't need a cotton…
I am a certified yoga therapist, and I agree with a lot of comments here regarding some yoga practices on YouTube. Some go way into the "woo woo" stuff that is unnecessary and impractical (i.e., you don't need a cotton…