I think it's called Intermittent fasting with an 8hour food window. You can find lots of links, but the idea is to restrict the calories a bit within the 8h window if you want to lose weight. If you eat much more than…
I think it's called Intermittent fasting with an 8hour food window. You can find lots of links, but the idea is to restrict the calories a bit within the 8h window if you want to lose weight. If you eat much more than…