Ok, to be a little more helpful... H.I.T. is great for folks who don't have time, but it doesn't achieve the same calorie burn as long term endurance training. This link kinda summarizes:…
Umm, excercising instead of geeking out :)
Check out Red5. It's an open source Java Flash Media Server replacement.
Ok, to be a little more helpful... H.I.T. is great for folks who don't have time, but it doesn't achieve the same calorie burn as long term endurance training. This link kinda summarizes:…
Umm, excercising instead of geeking out :)
Check out Red5. It's an open source Java Flash Media Server replacement.