Whoops. I tried to google something (besides a video) to sum up fats discussed in a book[1] and came to that. Didn't notice it was referring specifically to RCO. The points from the video[2] (and book) still stand…
I know how it sounds coming from a stranger on the internet but you're doing yourself a disservice using seed/vegetable oils instead of butter. Here[1]'s a visual and accompanying article that explains it in more…
Whoops. I tried to google something (besides a video) to sum up fats discussed in a book[1] and came to that. Didn't notice it was referring specifically to RCO. The points from the video[2] (and book) still stand…
I know how it sounds coming from a stranger on the internet but you're doing yourself a disservice using seed/vegetable oils instead of butter. Here[1]'s a visual and accompanying article that explains it in more…