I'm so glad you have found a calming outlet. I personally find mind-numbingly boring games like color matching or just silly dress-up competition phone games really calming.

However, I would still strongly suggest seeing a therapist, or exploring online therapy tools. Escaping with video games is great supplement to a stress-management , and for short term comforts but a strong support system(recognizing and acknowledging stressors, discussing solutions with your partner and family, having an outlet to vent with a professional, and emotional tools for overall resilience improvement) should be your overall goal(and everyones goal).

Here are some resources I've identified for my affinity network at my work, but I think really should be around spread for everyone.

Mental Health is super important. "We all experience different levels of mental health throughout our lives. In fact, half of us will deal with some type of mental health challenge over the course of our lifetime." https://www.eachmindmatters.org/mental-health/

Consider taking mental health breaks and investing time into self-care, because your family and community cares about your well-being too and your contributions are going to be much greater with improved mental health: https://www.workplacestrategiesformentalhealth.com/newslette...

Explore utilizing mental health apps, like a cognitive behavior diary, meditation, or mood tracker to identify and improved harmful thinking patterns: https://adaa.org/finding-help/mobile-apps https://www.workplacestrategiesformentalhealth.com/employee-...

Learn about the signs for suicide risk (it is Suicide Awareness Week! And Tuesday was world suicide prevention awareness day) https://www.suicideispreventable.org/