Yes, pretty much the only thing I have changed. I don't exercise much, and my work more stressful than it ever has been. I'm also fairly lactose intolerant, and cut out dairy years before the gluten thing, and that also…
I don't want anyone in my professional life to know I have suffered severely from depression, so I made a throwaway account. Regarding science and evidence, this is anecdotal, and just my personal experience. It has…
Definitely gluten. I've experimented with eating it, not eating it, and now have been gluten free for over 5 years since. My brother stopped eating gluten a few years after I did, and it also had a major impact on his…
Cutting gluten out of my life basically "cured" my depression, which sounds crazy, since it is just something I'm eating... I'm not allergic, but probably intolerant. I ate wheat for most of my life. I'm pretty sure it…
Yes, pretty much the only thing I have changed. I don't exercise much, and my work more stressful than it ever has been. I'm also fairly lactose intolerant, and cut out dairy years before the gluten thing, and that also…
I don't want anyone in my professional life to know I have suffered severely from depression, so I made a throwaway account. Regarding science and evidence, this is anecdotal, and just my personal experience. It has…
Definitely gluten. I've experimented with eating it, not eating it, and now have been gluten free for over 5 years since. My brother stopped eating gluten a few years after I did, and it also had a major impact on his…
Cutting gluten out of my life basically "cured" my depression, which sounds crazy, since it is just something I'm eating... I'm not allergic, but probably intolerant. I ate wheat for most of my life. I'm pretty sure it…