The post is specifically on correcting weaknesses. Leg extensions verboten? That's a blatantly wrong statement because you're using it _absolutely_. Maybe for max loading, but nobody is recommending 1rm leg extensions.…
The post is specifically on correcting weaknesses. Leg extensions verboten? That's a blatantly wrong statement because you're using it _absolutely_. Maybe for max loading, but nobody is recommending 1rm leg extensions.…