Step 1: Simplify - do less Step 2: Build your foundation to decrease cortisol (it destroys your brain and makes you stupid): - Eat Primal/Paleo (marksdailyapple.com) - If you do chronic cardio or crossfit, ditch it and…
Step 1: Simplify - do less Step 2: Build your foundation to decrease cortisol (it destroys your brain and makes you stupid): - Eat Primal/Paleo (marksdailyapple.com) - If you do chronic cardio or crossfit, ditch it and…