Did you try punching in your folk wisdom into clinicaltrials.gov? Here's "blue light sleep": https://clinicaltrials.gov/ct2/results?term=blue+light+sleep... Do you see any affect of blue light on sleep? Or do you see…
There is conclusive evidence that blue light does not affect sleep in any way as large as people expect. We're talking about 1 minute on average change in sleep duration. Here is a simple search on real trials:…
Did you try punching in your folk wisdom into clinicaltrials.gov? Here's "blue light sleep": https://clinicaltrials.gov/ct2/results?term=blue+light+sleep... Do you see any affect of blue light on sleep? Or do you see…
There is conclusive evidence that blue light does not affect sleep in any way as large as people expect. We're talking about 1 minute on average change in sleep duration. Here is a simple search on real trials:…