greybox555

Simply close your eyes and imagine the scene you hear. Like if you hear "moonlight on a white flower", imagine that scenario until you hear the next one. Session duration is also not too long (7 minutes default, you may…

Instead of music or long podcasts you are given something to imagine at a time interval. Like if you hear "calm river", imagine that. If you hear "heavy rain over a tree", imagine that. In short → Close your eyes,…