I'd also like to recommend CGP Grey's Rules for Rulers (https://www.youtube.com/watch?v=rStL7niR7gs) which is based on The Dictator's Handbook. I really should add that to my library though...
You are correct: it's a fairly slow walk around the neighborhood. Typically I average between 3.5 and 4 when strolling around outside. That being said, it's fast by the standards of treadmill desk usage (judging by what…
I've been using a treadmill desk almost daily for the last 2-3 years and I absolutely love it. I had two laminectomies for herniated discs about 5 years ago and the dynamic motion of walking has helped me maintain my…
Walking rather than sitting or even standing has helped me with my back problems after having had two surgeries for a herniated disc. The constant motion helps prevent me from developing problems that would always…
I walk at 2.0 mph. This is about as fast as I can walk without becoming too overheated, but even then I need to wear light clothing and have a fan blowing on me. Walking at 1.5 mph would probably reduce my need for…
I'd also like to recommend CGP Grey's Rules for Rulers (https://www.youtube.com/watch?v=rStL7niR7gs) which is based on The Dictator's Handbook. I really should add that to my library though...
You are correct: it's a fairly slow walk around the neighborhood. Typically I average between 3.5 and 4 when strolling around outside. That being said, it's fast by the standards of treadmill desk usage (judging by what…
I've been using a treadmill desk almost daily for the last 2-3 years and I absolutely love it. I had two laminectomies for herniated discs about 5 years ago and the dynamic motion of walking has helped me maintain my…
Walking rather than sitting or even standing has helped me with my back problems after having had two surgeries for a herniated disc. The constant motion helps prevent me from developing problems that would always…
I walk at 2.0 mph. This is about as fast as I can walk without becoming too overheated, but even then I need to wear light clothing and have a fan blowing on me. Walking at 1.5 mph would probably reduce my need for…