Instead why not try the advice given in the article , that mindfulness meditation can be effectively used to reduce the emotional response of the mind and thereby reduce procrastination.
Hoping these will help you. https://www.youtube.com/playlist?list=PLBh-iYJ1Q_hTyzGEesN8b...
Thank you , this is very helpful
Instead why not try the advice given in the article , that mindfulness meditation can be effectively used to reduce the emotional response of the mind and thereby reduce procrastination.
Hoping these will help you. https://www.youtube.com/playlist?list=PLBh-iYJ1Q_hTyzGEesN8b...
Thank you , this is very helpful