The best resources I have found for breath technique is two books: Breath by James Nestor and The Oxygen Advantage by Patrick McKeown. Breath is a much better book and very interesting, but is a bit less actionable in…
The best resources I have found for breath technique is two books: Breath by James Nestor and The Oxygen Advantage by Patrick McKeown. Breath is a much better book and very interesting, but is a bit less actionable in…