Personal anecdotal evidence: I disagree. It's simple. I met a former USMC drill instructor who at 45 was 4% bf and could bench several times his weight. He told me he exercised 5 minutes a week (one for another…
Personal anecdotal evidence: I disagree. It's simple. I met a former USMC drill instructor who at 45 was 4% bf and could bench several times his weight. He told me he exercised 5 minutes a week (one for another…