“Mindfulness,” in a word. Sounds trite. I’ve also tried all kinds of therapies: behavioral, physical, retail, drug, etc. Somewhere in the stream of self-help tasks and unwise habits, I learned how to recognize when my…
“Mindfulness,” in a word. Sounds trite. I’ve also tried all kinds of therapies: behavioral, physical, retail, drug, etc. Somewhere in the stream of self-help tasks and unwise habits, I learned how to recognize when my…