Iyengar yoga is the best kind of yoga out there. Iyengar yoga instructors are the best teachers of yoga (in the west) because they focus on precision and technique. Most of what people call "yoga" is total BS.
Iyengar yoga is the best kind of yoga out there. Iyengar yoga instructors are the best teachers of yoga (in the west) because they focus on precision and technique. Most of what people call "yoga" is total BS.