It depends on what percentage of his 1rm he's doing. I use 531 and it's based off a training max which is 90% of your 1rm. You never lift heavier than about 85% of your 1rm on the program because doing so is heavily…
It's actually very bad advice, do not do this. All of the literature will plainly tell you this is a bad idea.
Any recommendations on where to start with that? As someone who started with front-end because it was the easiest to jump into right away, and is now already sick of it, I'd appreciate the help transitioning to…
It depends on what percentage of his 1rm he's doing. I use 531 and it's based off a training max which is 90% of your 1rm. You never lift heavier than about 85% of your 1rm on the program because doing so is heavily…
It's actually very bad advice, do not do this. All of the literature will plainly tell you this is a bad idea.
Any recommendations on where to start with that? As someone who started with front-end because it was the easiest to jump into right away, and is now already sick of it, I'd appreciate the help transitioning to…