A normal SEPA (euro zone) transfer of < $13k takes 1-2 days, I don't know how long other transfers take.
There's a growing list of exchanges where you can do this https://www.kraken.com https://www.anxpro.com https://www.vaultofsatoshi.com https://www.coinmkt.com
I've found that it can help to set a timer, because then the task isn't "work until it's done", but instead "work for 5/10/XX minutes". When my brain just isn't cooperating at all , I try to find simpler things to work…
A normal SEPA (euro zone) transfer of < $13k takes 1-2 days, I don't know how long other transfers take.
There's a growing list of exchanges where you can do this https://www.kraken.com https://www.anxpro.com https://www.vaultofsatoshi.com https://www.coinmkt.com
I've found that it can help to set a timer, because then the task isn't "work until it's done", but instead "work for 5/10/XX minutes". When my brain just isn't cooperating at all , I try to find simpler things to work…