I don't think that the videos you posted support your claims, at least not the first one. In the suggested diet, almost 2/3 of the carbohydrates don't come from sugar. From the foods listed, most of these carbohydrates…
I don't think that the videos you posted support your claims, at least not the first one. In the suggested diet, almost 2/3 of the carbohydrates don't come from sugar. From the foods listed, most of these carbohydrates…