Why do you need more than 80g per day? What's the basis of this estimate?
Well, humans require fewer than 5% of calories to be derived from protein, that's about 50-60g for males and slightly less for females. You could eat 2,500 calories of only fruit and still get enough protein. But not…
That's false and, frankly, quite a naive assertion which is easily refuted.
For eating meat, possibly.
You think "raw" meat is unprocessed? That's cute.
What drives you crazy about vegans? That your flawed, biased assumptions are challenged? Protein is in all whole foods. You don't need to eat soy, or legumes, to get your fill as a vegan. You just eat food. Like a…
Animals killed for meat die as adolescents. This is dispicable.
This has also been my experience having gone vegan. Honestly, people make it out to be a big deal, but it isn't.
Anything can be made to taste great with oil, seasoning, salt and sugar. Animal products don't have a monopoly on taste.
This is just demonstrably false. There are millions of people who don't eat meat and have no protein problems. There are also plenty of vegan vegetarian athletes and strongmen. Please learn about them.
When will we learn plant based foods are superior, is what you should be asking.
All whole foods have protein. All plant foods have all essential amino acids. The eating meat for protein argument is extremely trite and disproved with ease.
Why do you need more than 80g per day? What's the basis of this estimate?
Well, humans require fewer than 5% of calories to be derived from protein, that's about 50-60g for males and slightly less for females. You could eat 2,500 calories of only fruit and still get enough protein. But not…
That's false and, frankly, quite a naive assertion which is easily refuted.
For eating meat, possibly.
You think "raw" meat is unprocessed? That's cute.
What drives you crazy about vegans? That your flawed, biased assumptions are challenged? Protein is in all whole foods. You don't need to eat soy, or legumes, to get your fill as a vegan. You just eat food. Like a…
Animals killed for meat die as adolescents. This is dispicable.
This has also been my experience having gone vegan. Honestly, people make it out to be a big deal, but it isn't.
Anything can be made to taste great with oil, seasoning, salt and sugar. Animal products don't have a monopoly on taste.
This is just demonstrably false. There are millions of people who don't eat meat and have no protein problems. There are also plenty of vegan vegetarian athletes and strongmen. Please learn about them.
When will we learn plant based foods are superior, is what you should be asking.
All whole foods have protein. All plant foods have all essential amino acids. The eating meat for protein argument is extremely trite and disproved with ease.