Curious as to what the 'acceleration techniques' you described in the above comments are. Mind elaborating a bit?
Spirit Rock up north has classes pretty regularly. I am actually a part-time meditation teacher in the East Bay if you want one-on-one lessons sometime. I'd also highly recommend the book Mindfulness in Plain English -…
Curious as to what the 'acceleration techniques' you described in the above comments are. Mind elaborating a bit?
Spirit Rock up north has classes pretty regularly. I am actually a part-time meditation teacher in the East Bay if you want one-on-one lessons sometime. I'd also highly recommend the book Mindfulness in Plain English -…