Totally agree. I was working out irregularly for past few years, however, in a crappy "bro-science" way. I did heavy squats, deadlifts which made my muscle imbalances even worse. When I visited few physioterapists, they…
Totally agree. I was working out irregularly for past few years, however, in a crappy "bro-science" way. I did heavy squats, deadlifts which made my muscle imbalances even worse. When I visited few physioterapists, they…