I experimented with various ambient noises (white, brown etc.) or recently 40 Hz tone after hearing it may increase focus on Huberman podcast. I think it improves my ability to focus. One of the reasons may be that you…
I experimented with various ambient noises (white, brown etc.) or recently 40 Hz tone after hearing it may increase focus on Huberman podcast. I think it improves my ability to focus. One of the reasons may be that you…