Interesting, thanks. Ice-baths too. Common in professional sports.
It's interesting they only focus on the cold shower. I would have thought it would be short and barely give you enough time to get over the initial shock(cold shock response) - around a minute or so when the gag reflex…
Interesting, thanks. Ice-baths too. Common in professional sports.
It's interesting they only focus on the cold shower. I would have thought it would be short and barely give you enough time to get over the initial shock(cold shock response) - around a minute or so when the gag reflex…