It can definitely be difficult at times, but there are some incredible resources out there like dietdoctor.com. Recipes, meal plans, articles, tons of how-to videos and interviews. Its also pretty liberating to get off…
Not answering your question directly, but I don't think you can compare calorie restriction with fasting in that way. Over time, reducing calories by 15% just causes your body to lower its metabolic rate accordingly…
It can definitely be difficult at times, but there are some incredible resources out there like dietdoctor.com. Recipes, meal plans, articles, tons of how-to videos and interviews. Its also pretty liberating to get off…
Not answering your question directly, but I don't think you can compare calorie restriction with fasting in that way. Over time, reducing calories by 15% just causes your body to lower its metabolic rate accordingly…