Unfortunately for you :)
Here's a talk on the subject from famous buddhist monk and teacher Ajahn Brahm. https://www.youtube.com/watch?v=eGjXEM1HZ54&t=1s TLDR There are other things necessary for mindfulness/meditation to really take off.…
Unfortunately for you :)
Here's a talk on the subject from famous buddhist monk and teacher Ajahn Brahm. https://www.youtube.com/watch?v=eGjXEM1HZ54&t=1s TLDR There are other things necessary for mindfulness/meditation to really take off.…