TL;DR Emotions are somewhat studied in terms of how to deal with them, check Cognitive Behavioral Therapy. Check out Feeling Good by Burns[1], there are specific chapters addressing perfectionism. And his podcast on…
I spend some time daily doing exercises from Feeling Good book. Feel much better since I started 20 weeks ago.
TL;DR Emotions are somewhat studied in terms of how to deal with them, check Cognitive Behavioral Therapy. Check out Feeling Good by Burns[1], there are specific chapters addressing perfectionism. And his podcast on…
I spend some time daily doing exercises from Feeling Good book. Feel much better since I started 20 weeks ago.