The paper suggests that sleep may be an important part of how exercise benefits the aging brain. The finding that it may account for half the cognitive benefit is striking, but it needs confirmation in larger studies
Interesting, yet not really new: somwtimes the meaningful improvement people report is not related at all to a measurable physical improvement.
That also worked for my grad school :)
The paper suggests that sleep may be an important part of how exercise benefits the aging brain. The finding that it may account for half the cognitive benefit is striking, but it needs confirmation in larger studies
Interesting, yet not really new: somwtimes the meaningful improvement people report is not related at all to a measurable physical improvement.
That also worked for my grad school :)