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Thanks for sharing this! I can relate to a lot of these: * the attempts at strict protocols and sleep hygiene (including doing CBT-I) * the anxiety loop about sleep itself perpetuating sleep disturbances But accepting…
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Thanks for sharing this! I can relate to a lot of these: * the attempts at strict protocols and sleep hygiene (including doing CBT-I) * the anxiety loop about sleep itself perpetuating sleep disturbances But accepting…