I'm exactly in your situation. I was overweight so I hit the gym properly (cardio three times a week with a clear goal and milestones, changed my diet, sleep, habits, etc.) and lost nearly fifty pounds. I changed my…
I'm exactly in your situation. I was overweight so I hit the gym properly (cardio three times a week with a clear goal and milestones, changed my diet, sleep, habits, etc.) and lost nearly fifty pounds. I changed my…